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Ems Device Build Muscle Burn Fat Slim Beauty Equipment ems Body Sculpting Machine Ems Chair Mufananidzo Wakaratidzwa
  • Ems Device Build Muscle Burn Fat Slim Beauty Equipment ems Body Sculpting Machine Ems Chair
  • Ems Device Build Muscle Burn Fat Slim Beauty Equipment ems Body Sculpting Machine Ems Chair
  • Ems Device Build Muscle Burn Fat Slim Beauty Equipment ems Body Sculpting Machine Ems Chair
  • Ems Device Build Muscle Burn Fat Slim Beauty Equipment ems Body Sculpting Machine Ems Chair
  • Ems Device Build Muscle Burn Fat Slim Beauty Equipment ems Body Sculpting Machine Ems Chair
  • Ems Device Build Muscle Burn Fat Slim Beauty Equipment ems Body Sculpting Machine Ems Chair

Ems Device Build Muscle Burn Fat Slim Beauty Equipment ems Body Sculpting Machine Ems Chair

Tsananguro pfupi:

1. Mudziyo mutsva usingakuvadzi une "Kuvaka Tsandanyama + Kupisa Mafuta"
2. Hazvikuvadzi, hapana ronda, hapana kuvhiyiwa kwemidziyo yekusimudza chiuno.
3. Hapana nguva yekuzorora, hapana kukanganisa mabasa ezuva nezuva.
4. Inonyaradza, haina marwadzo


Ruzivo rweChigadzirwa

Matagi eChigadzirwa

Kushanda kwemodhi

avdsa (1)

Kupisa kwemoyo: Kugara kwakasununguka kwekutanga marwadzo emhasuru

Strong Pulse: Kukurumidza kumanikidza tsandanyama kuti dziite marwadzo epamusoro;

Kupururudza Kwemwoyo:Kurerutsira kakawanda kwekusunungura tsandanyama

Nheyo yekushanda

avdsa (2)

Kushanda Mode

Kushandiswa kuri nyore uye kwehunyanzvi

HIIT: Maitiro ekudzidzira ane simba repamusoro ekuderedza mafuta e aerobic

Hypertrophy: Maitiro ekudzidzira simba remhasuru

Simba: Maitiro ekudzidzira simba remhasuru

Combo 1: Kurohwa netsandanyama + Hypertrophy

Combo2: Hypertrophy + Simba

Dzidziso yekushanda

avdsa (3)

Zuva reKiriniki

avdsa (4)

Kurapwa kunoitwa ka4. Nguva imwe neimwe inotora maminetsi makumi matatu chete.

Zviite kanenge kaviri pasvondo uye mavhiki maviri akatevedzana zviri nyore uye nekukurumidza.

avdsa (5)
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  • Zvinotevera:
    • Nyora meseji yako pano woitumira kwatiri

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