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Ibikoresho bya Ems Bwubaka Imitsi Gutwika Ibinure Byoroshye Ibikoresho by'ubwiza bw'umubiri bya ems Imashini yo gushushanya Intebe ya Ems Ishusho yagaragaye
  • Ibikoresho bya Ems Bwubaka Imitsi Itwika Ibinure Byoroshye Ibikoresho by'ubwiza bya ems Imashini yo gushushanya umubiri Intebe ya Ems
  • Ibikoresho bya Ems Bwubaka Imitsi Itwika Ibinure Byoroshye Ibikoresho by'ubwiza bya ems Imashini yo gushushanya umubiri Intebe ya Ems
  • Ibikoresho bya Ems Bwubaka Imitsi Itwika Ibinure Byoroshye Ibikoresho by'ubwiza bya ems Imashini yo gushushanya umubiri Intebe ya Ems
  • Ibikoresho bya Ems Bwubaka Imitsi Itwika Ibinure Byoroshye Ibikoresho by'ubwiza bya ems Imashini yo gushushanya umubiri Intebe ya Ems
  • Ibikoresho bya Ems Bwubaka Imitsi Itwika Ibinure Byoroshye Ibikoresho by'ubwiza bya ems Imashini yo gushushanya umubiri Intebe ya Ems
  • Ibikoresho bya Ems Bwubaka Imitsi Itwika Ibinure Byoroshye Ibikoresho by'ubwiza bya ems Imashini yo gushushanya umubiri Intebe ya Ems

Ibikoresho bya Ems Bwubaka Imitsi Itwika Ibinure Byoroshye Ibikoresho by'ubwiza bya ems Imashini yo gushushanya umubiri Intebe ya Ems

Ibisobanuro bigufi:

1. Igikoresho gishya kidakoreshwa mu gutwika imitsi gifite "Gukora imitsi + Gutwika ibinure"
2. Ntabwo ari ikibazo, nta gikomere, nta kubagwa kw'ibikoresho byo guterura ikibuno.
3. Nta gihe cyo kuruhuka, nta kubangamira gahunda za buri munsi.
4. Iraryoshye, nta bubabare


Ibisobanuro birambuye ku gicuruzwa

Ibirango by'ibicuruzwa

Uburyo bwo gukora

avdsa (1)

Gushyushya imitsi: Inshuro nziza yo gutangira kubyimba imitsi

Ingufu zikomeye: Ingufu nyinshi zituma imitsi irushaho kugabanuka cyane;

Impumuro yo kuruhuka:Inshuro zo kugabanya imitsi kugira ngo yorohereze imitsi

Ihame ry'imikorere

avdsa (2)

Uburyo bwo gukora

Ku buryo bworoshye bwo gukoresha no gukoresha umwuga

HIIT: Uburyo bwo gukora imyitozo yo kugabanya ibinure mu buryo buhanitse

Hypertrophy: Uburyo bwo gutoza imbaraga z'imitsi

Imbaraga: Uburyo bwo gutoza imbaraga z'imitsi

Igiteranyo cya 1: Gutera imitsi + Hypertrophy

Combo2: Hypertrophy + Imbaraga

Inyigisho y'Umurimo

avdsa (3)

Itariki y'ivuriro

avdsa (4)

Uburyo bwo kuvura ni inshuro 4. Buri gihe bifata iminota 30 gusa.

Bikore nibura inshuro 2 mu cyumweru n'ibyumweru 2 bikurikiranye byoroshye kandi byihuse.

avdsa (5)
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  • Ibikurikira:
    • Andika ubutumwa bwawe hano hanyuma ubwoherereze

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