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English
  • chikwangwani_cha mutu_01
Ems Device Build Muscle Burn Fat Slim Beauty Equipment Ems Body Sculpting Machine Ems Chair Chithunzi Chodziwika
  • Chipangizo cha Ems Build Muscle Burn Fat Slim Beauty Equipment Ems Body Sculpting Machine Ems Chair
  • Chipangizo cha Ems Build Muscle Burn Fat Slim Beauty Equipment Ems Body Sculpting Machine Ems Chair
  • Chipangizo cha Ems Build Muscle Burn Fat Slim Beauty Equipment Ems Body Sculpting Machine Ems Chair
  • Chipangizo cha Ems Build Muscle Burn Fat Slim Beauty Equipment Ems Body Sculpting Machine Ems Chair
  • Chipangizo cha Ems Build Muscle Burn Fat Slim Beauty Equipment Ems Body Sculpting Machine Ems Chair
  • Chipangizo cha Ems Build Muscle Burn Fat Slim Beauty Equipment Ems Body Sculpting Machine Ems Chair

Chipangizo cha Ems Build Muscle Burn Fat Slim Beauty Equipment Ems Body Sculpting Machine Ems Chair

Kufotokozera Kwachidule:

1. Chipangizo chatsopano chosavulaza chomwe chili ndi "Kumanga Minofu + Kuwotcha Mafuta"
2. Sizovulaza, palibe bala, palibe opaleshoni ya zida zonyamulira m'chiuno.
3. Palibe nthawi yopuma, palibe kusokoneza zochita za tsiku ndi tsiku.
4. Yomasuka, yopanda ululu


Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Mawonekedwe ogwira ntchito

avdsa (1)

Kutenthetsa: Kuthamanga kwabwino koyambira kukokana kwa minofu

Kugunda Kwamphamvu: Kuthamanga kwambiri komwe kumakakamiza minofu kuti igwire mwamphamvu kwambiri;

Kupuma Kopumula:Kuchuluka kwa kuchepetsedwa kwa minofu

Mfundo Yogwirira Ntchito

avdsa (2)

Machitidwe Ogwira Ntchito

Kugwiritsa ntchito mosavuta komanso mwaukadaulo

HIIT: Njira yophunzitsira mwamphamvu kwambiri yochepetsera mafuta m'thupi

Hypertrophy: Njira yophunzitsira mphamvu ya minofu

Mphamvu: Njira yophunzitsira mphamvu ya minofu

Combo 1: Kugunda kwa Minofu + Hypertrophy

Combo2: Hypertrophy + Mphamvu

Chiphunzitso Chogwira Ntchito

avdsa (3)

Tsiku la Chipatala

avdsa (4)

Njira ya chithandizo ndi kanayi. Nthawi iliyonse imatenga mphindi 30 zokha.

Chitani izi osachepera kawiri pa sabata ndi milungu iwiri motsatizana mosavuta komanso mwachangu.

avdsa (5)
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