Pūrere Ems Hanga Uaua Tahu Ngako Hiroki Taputapu Ataahua ems Mīhini Whakairo Tinana ems Tūru Ems
Aratau mahi
Te Pāwera Whakamahana: He auau whakamarie hei tīmata i ngā whakawhāititanga uaua
Pāpā Kaha: He auau kaha nui hei akiaki i ngā whakawhāititanga uaua ki runga ake i te mōrahi;
Te Manawa Whakangāwari:He auau whakamamae hei whakangawari i te uaua
Kaupapa Mahi
Aratau Mahi
Mō te whakamahinga māmā me te whakamahinga ngaio
HIIT: Te momo whakangungu kaha teitei hei whakaiti i te ngako aerobic
Te Whakanuia o te Uaua: Aratau Whakangungu Kaha Uaua
Kaha: Aratau whakangungu kaha uaua
Huinga 1: Patunga Uaua+Te Whakanuinga Uaua
Huinga 2: Te Whakanuia o te Kaha + Te Kaha
Ariā Mahi
Te Rā o te Whare Hauora
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