• sns06
  • lin
  • sns01
  • sns02
English
  • poʻo_hae_01
ʻO ka hāmeʻa Ems Kūkulu i nā ʻiʻo Puhi i ka momona Slim Nā lako nani ems Mīkini hoʻoheheʻe kino Ems Chair Kiʻi i hōʻike ʻia
  • Mea Hana Ems Kūkulu ʻIʻo Puhi i ka Momona Slim Nā Mea Hana Nani ems Mīkini Hoʻoheheʻe Kino Ems Noho Ems
  • Mea Hana Ems Kūkulu ʻIʻo Puhi i ka Momona Slim Nā Mea Hana Nani ems Mīkini Hoʻoheheʻe Kino Ems Noho Ems
  • Mea Hana Ems Kūkulu ʻIʻo Puhi i ka Momona Slim Nā Mea Hana Nani ems Mīkini Hoʻoheheʻe Kino Ems Noho Ems
  • Mea Hana Ems Kūkulu ʻIʻo Puhi i ka Momona Slim Nā Mea Hana Nani ems Mīkini Hoʻoheheʻe Kino Ems Noho Ems
  • Mea Hana Ems Kūkulu ʻIʻo Puhi i ka Momona Slim Nā Mea Hana Nani ems Mīkini Hoʻoheheʻe Kino Ems Noho Ems
  • Mea Hana Ems Kūkulu ʻIʻo Puhi i ka Momona Slim Nā Mea Hana Nani ems Mīkini Hoʻoheheʻe Kino Ems Noho Ems

Mea Hana Ems Kūkulu ʻIʻo Puhi i ka Momona Slim Nā Mea Hana Nani ems Mīkini Hoʻoheheʻe Kino Ems Noho Ems

Wehewehe Pōkole:

1. He mea hana hou ʻaʻole e komo i loko o ke kino me ka "Build Muscle + Fat Burning"
2. ʻAʻole invasive, ʻaʻohe ʻeha, ʻaʻohe ʻoki kino o nā lako hāpai ʻūhā.
3. ʻAʻohe manawa hoʻomaha, ʻaʻohe mea e hoʻopilikia ai i ka hana maʻamau o kēlā me kēia lā.
4. ʻOluʻolu, ʻaʻohe ʻeha


Nā kikoʻī huahana

Nā Lepili Huahana

ʻAno hana

ʻAvdsa (1)

Ka Pulse Hoʻomehana: He alapine (frequency) ʻoluʻolu e hoʻomaka ai i nā ʻūmiʻi ʻiʻo

Pulse Ikaika: He alapine (frequency) kiʻekiʻe e koi ai i nā ʻūmiʻi ʻiʻo ma luna o ka palena kiʻekiʻe loa;

Ka Pulse Hoʻomaha:ʻO ka alapine hoʻomaha e hoʻomaha ai i nā ʻiʻo

Kumu Hana

ʻAvdsa (2)

ʻAno Hana

No ka hoʻohana maʻalahi a me ka hoʻohana ʻoihana

HIIT: Ke ʻano hoʻomaʻamaʻa ikaika kiʻekiʻe o ka hōʻemi momona aerobic

Hypertrophy: Ke ʻano hoʻomaʻamaʻa ikaika ʻiʻo

Ikaika: Ke ʻano hoʻomaʻamaʻa ikaika ʻiʻo

Hui 1: Paʻi ʻiʻo + Hypertrophy

Combo2: Hypertrophy + Ikaika

Kumumanaʻo Hana

ʻAvdsa (3)

Lā o ke Keʻena Lapaʻau

ʻAvdsa (4)

He 4 mau manawa ka papa hana. He 30 mau minuke wale nō ka lōʻihi o kēlā me kēia manawa.

E hana ia ma ka liʻiliʻi he 2 mau manawa i ka pule a me 2 mau pule i ka lālani maʻalahi a wikiwiki hoʻi.

ʻAvdsa (5)
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