Na'urar Ems Gina Ƙwaƙwalwar Ƙwaƙwalwa Mai Slim Kayan Aiki na EMS Injin Ɗaukar Ƙwaƙwalwa na Jiki Kujera
Yanayin aiki
Dumamawar Jijiyoyi: Mita mai daɗi don fara takurewar tsoka
Ƙarfin bugun zuciya: Mitar ƙarfi mai ƙarfi don tilasta matsewar tsoka ta sama mafi girma;
Bugawar Shakatawa:Yawan ragewa don sassauta tsoka
Ka'idar Aiki
Yanayin Aiki
Don sauƙin amfani da kuma amfani na ƙwararru
HIIT: Yanayin motsa jiki mai ƙarfi don rage kitse mai aerobic
Hypertrophy: Yanayin Horar da Ƙarfin Tsoka
Ƙarfi: Yanayin horo na ƙarfin tsoka
Haɗuwa ta 1: BUGA TSOƘA + HAUKA MAI ƊAUKAR HAUKA
Haɗuwa ta 2: Ƙarfin Jiki + Ƙarfi
Ka'idar Aiki
Kwanan Wata na Asibiti
Ana yin maganin sau 4. Kowanne lokaci yana ɗaukar mintuna 30 kawai.
A yi shi aƙalla sau 2 a mako da kuma makonni 2 a jere cikin sauƙi da sauri.
Rubuta saƙonka a nan ka aika mana da shi
