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Idivayisi Ephathekayo Yokwakha Imisipha Yokushisa Amafutha Imishini Yobuhle Encane Yokwenza Umshini Wokuqopha Umzimba we-ems Isithombe Esifakiwe
  • Umshini Wokuqopha Umzimba We-Ems Ophathekayo Wokwakha Imisipha Ukushisa Amafutha Okuncane
  • Umshini Wokuqopha Umzimba We-Ems Ophathekayo Wokwakha Imisipha Ukushisa Amafutha Okuncane
  • Umshini Wokuqopha Umzimba We-Ems Ophathekayo Wokwakha Imisipha Ukushisa Amafutha Okuncane
  • Umshini Wokuqopha Umzimba We-Ems Ophathekayo Wokwakha Imisipha Ukushisa Amafutha Okuncane

Umshini Wokuqopha Umzimba We-Ems Ophathekayo Wokwakha Imisipha Ukushisa Amafutha Okuncane

Incazelo emfushane:

1. Idivayisi entsha engahlaseli ene-“Build Muscle + Fat Burning”
2. Ayihlaseli, ayinanxeba, ayinakuhlinzwa kwemishini yokuphakamisa izinqe.
3. Akukho sikhathi sokuphumula, akukho ukuphazamiseka kwendlela yansuku zonke.
4. Ikhululekile, ayinabuhlungu


Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Imodi yokusebenza

i-avdsa (1)

Ukufudumala kwemisipha: Imvamisa ekhululekile yokuqala ukufinyela kwemisipha

I-Strong Pulse: Imvamisa enamandla kakhulu yokuphoqelela ukufinyela kwemisipha okuphezulu kakhulu;

Ukushaya Kwenhliziyo Okuphumuzayo:Imvamisa yokunciphisa imisipha

Isimiso Sokusebenza

i-avdsa (2)

Imodi Yokusebenza

Ukusetshenziswa okulula nokusetshenziswa kobungcweti

I-HIIT: Imodi yokuqeqesha ngamandla aphezulu yokunciphisa amafutha e-aerobic

I-Hypertrophy: Imodi yokuqeqesha amandla emisipha

Amandla: Imodi yokuqeqesha amandla emisipha

Inhlanganisela 1: Ukushaywa Kwemisipha + Ukuqina Kwemisipha

I-Combo2: I-Hypertrophy + Amandla

Ithiyori Yokusebenza

i-avdsa (3)

Usuku Lomtholampilo

i-avdsa (4)

Inkambo yokwelashwa iphindwe kane. Isikhathi ngasinye sithatha imizuzu engama-30 kuphela.

Kwenze okungenani izikhathi ezimbili ngesonto kanye namaviki amabili elandelana kalula futhi ngokushesha.

i-avdsa (5)
  • Okwedlule:
  • Olandelayo:
    • Bhala umlayezo wakho lapha bese uwuthumela kithi

    OkuhlobeneIMIKHIQIZO

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