1. Idivayisi entsha engahlaseli ene-“Build Muscle + Fat Burning”
2. Ayihlaseli, ayinanxeba, ayinakuhlinzwa kwemishini yokuphakamisa izinqe.
3. Akukho sikhathi sokuphumula, akukho ukuphazamiseka kwendlela yansuku zonke.
4. Ikhululekile, ayinabuhlungu
Ukushaya kwenhliziyo okufudumezayo:Imvamisa ekhululekile yokuqala ukufinyela kwemisipha;
Ukushaya Okunamandla:Imvamisa enamandla kakhulu yokuphoqelela ukufinyela kwemisipha okuphezulu kakhulu;
Ukushaya Kwenhliziyo Okuphumuzayo:Imvamisa yokunciphisa imisipha
Ukusetshenziswa okulula nokusetshenziswa kobungcweti
I-HIIT:Imodi yokuqeqeshwa okunamandla kakhulu yokunciphisa amafutha e-aerobic
I-Hypertrophy:Imodi yokuqeqesha amandla emisipha
Amandla:Imodi yokuqeqesha amandla emisipha
Inhlanganisela 1:Ukushaywa Kwemisipha + I-Hypertrophy
I-Combo2:I-Hypertrophy + Amandla
Uhlelo lokuzivocavoca isinyathelo ngesinyathelo, kancane kancane wandise ingxenye yemisipha!
Zonke izilungiselelo zemvamisa nesikhathi zakhiwe ngokuvumelana nomuzwa kanye nomphumela wokunyakaza kwangempela.
Iqembu ngalinye ngokuyisisekelo liyilungiselelo elinezinyathelo, elifanele bonke abantu, zonke izinjongo zokuqeqesha, amaza ahlukene kanye namandla ukuze kutholakale imiphumela emihle kakhulu.
Imisipha iphendula ngokulungiswa okujulile kwesakhiwo sayo sangaphakathi, ukukhula kwama-myofibrils (i-muscle hypertrophy) kanye nokudalwa kwezintambo ezintsha zamaprotheni kanye nama-musclefiber (i-muscle hyperplasia). Le nqubo iholela ekukhuleni kobuningi bemisipha kanye nomthamo.