• sns06
  • uLin
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  • ibhena_yentloko_01
Izixhobo Eziphathekayo Ze-Ems Zakha Imisipha Etshisa Amafutha Ancinci Ubuhle Izixhobo Zomatshini Wokuqopha Umzimba We-EM Umfanekiso Obonisiweyo
  • Izixhobo Eziphathekayo Ze-Ems Zakha Imisipha Etshisa Amafutha Ancinci Ubuhle Izixhobo Ze-EMS Zokuqopha Umzimba
  • Izixhobo Eziphathekayo Ze-Ems Zakha Imisipha Etshisa Amafutha Ancinci Ubuhle Izixhobo Ze-EMS Zokuqopha Umzimba
  • Izixhobo Eziphathekayo Ze-Ems Zakha Imisipha Etshisa Amafutha Ancinci Ubuhle Izixhobo Ze-EMS Zokuqopha Umzimba
  • Izixhobo Eziphathekayo Ze-Ems Zakha Imisipha Etshisa Amafutha Ancinci Ubuhle Izixhobo Ze-EMS Zokuqopha Umzimba

Izixhobo Eziphathekayo Ze-Ems Zakha Imisipha Etshisa Amafutha Ancinci Ubuhle Izixhobo Ze-EMS Zokuqopha Umzimba

Inkcazo emfutshane:

1. Isixhobo esitsha esingangenisi ntsholongwane esine-"Build Muscle + Fat Burning"
2. Ayihlaseli, ayinanxeba, ayinatyando lwezixhobo zokuphakamisa isinqe.
3. Akukho xesha lokuphumla, akukho kuphazamisana nemisebenzi yemihla ngemihla.
4. Ikhululekile, ayinantlungu


Iinkcukacha zeMveliso

Iithegi zeMveliso

Imo yokusebenza

i-avdsa (1)

Ukufudumeza I-Pulse: Ixesha elikhululekileyo lokuqalisa ukufinyela kwemisipha

I-Strong Pulse: I-frequency ephezulu yokunyanzela ukucuthwa kwemisipha okuphezulu kakhulu;

Ukuphumla kwentliziyo:Ukuphindaphindwa kokunciphisa izihlunu

Umgaqo Wokusebenza

i-avdsa (2)

Indlela Yokusebenza

Ukusetyenziswa okulula kunye nokusetyenziswa kobungcali

I-HIIT: Indlela yoqeqesho oluphezulu lokunciphisa amafutha e-aerobic

I-Hypertrophy: Imo yoqeqesho lokuqinisa izihlunu

Amandla: Imo yoqeqesho lokuqinisa izihlunu

I-Combo 1: I-Muscle HIT+Hypertrophy

I-Combo2: I-Hypertrophy + Amandla

Ithiyori yokusebenza

i-avdsa (3)

Umhla weKliniki

i-avdsa (4)

Inkqubo yonyango iphindwe kane. Ixesha ngalinye lithatha imizuzu engama-30 kuphela.

Kwenze ubuncinane amaxesha amabini ngeveki kwaye kube ziiveki ezimbini zilandelelana lula kwaye ngokukhawuleza.

i-avdsa (5)
  • Ngaphambili:
  • Okulandelayo:
    • Bhala umyalezo wakho apha uze uwuthumele kuthi

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