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Muchina weEms unotakurika unovaka tsandanyama unopisa mafuta, michina yerunako, michina yeEMs yekuveza muviri. Mufananidzo wakaratidzwa
  • Muchina weEms unotakurika unovaka tsandanyama unopisa mafuta, michina midiki yerunako, michina yeEMS yekuveza muviri
  • Muchina weEms unotakurika unovaka tsandanyama unopisa mafuta, michina midiki yerunako, michina yeEMS yekuveza muviri
  • Muchina weEms unotakurika unovaka tsandanyama unopisa mafuta, michina midiki yerunako, michina yeEMS yekuveza muviri
  • Muchina weEms unotakurika unovaka tsandanyama unopisa mafuta, michina midiki yerunako, michina yeEMS yekuveza muviri

Muchina weEms unotakurika unovaka tsandanyama unopisa mafuta, michina midiki yerunako, michina yeEMS yekuveza muviri

Tsananguro pfupi:

1. Mudziyo mutsva usingakuvadzi une "Kuvaka Tsandanyama + Kupisa Mafuta"
2. Hazvikuvadzi, hapana ronda, hapana kuvhiyiwa kwemidziyo yekusimudza chiuno.
3. Hapana nguva yekuzorora, hapana kukanganisa mabasa ezuva nezuva.
4. Inonyaradza, haina marwadzo


Ruzivo rweChigadzirwa

Matagi eChigadzirwa

Kushanda kwemodhi

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Kupisa kwemoyo: Kugara kwakasununguka kwekutanga marwadzo emhasuru

Strong Pulse: Kukurumidza kumanikidza tsandanyama kuti dziite marwadzo epamusoro;

Kupururudza Kwemwoyo:Kurerutsira kakawanda kwekusunungura tsandanyama

Nheyo yekushanda

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Kushanda Mode

Kushandiswa kuri nyore uye kwehunyanzvi

HIIT: Maitiro ekudzidzira ane simba repamusoro ekuderedza mafuta e aerobic

Hypertrophy: Maitiro ekudzidzira simba remhasuru

Simba: Maitiro ekudzidzira simba remhasuru

Combo 1: Kurohwa netsandanyama + Hypertrophy

Combo2: Hypertrophy + Simba

Dzidziso yekushanda

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Zuva reKiriniki

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Kurapwa kunoitwa ka4. Nguva imwe neimwe inotora maminetsi makumi matatu chete.

Zviite kanenge kaviri pasvondo uye mavhiki maviri akatevedzana zviri nyore uye nekukurumidza.

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  • Yakapfuura:
  • Zvinotevera:
    • Nyora meseji yako pano woitumira kwatiri

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