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Ibikoresho byo mu bwoko bwa Ems byo mu bwoko bwa Portable Ems Bwubaka Imitsi Itwika Amavuta, Ubwiza bw'Ibikoresho byo mu bwoko bwa Ems Ishusho yagaragaye
  • Imashini yo gushushanya umubiri yitwa Ems igendanwa ikora ibikoresho byo gushushanya imitsi
  • Imashini yo gushushanya umubiri yitwa Ems igendanwa ikora ibikoresho byo gushushanya imitsi
  • Imashini yo gushushanya umubiri yitwa Ems igendanwa ikora ibikoresho byo gushushanya imitsi
  • Imashini yo gushushanya umubiri yitwa Ems igendanwa ikora ibikoresho byo gushushanya imitsi

Imashini yo gushushanya umubiri yitwa Ems igendanwa ikora ibikoresho byo gushushanya imitsi

Ibisobanuro bigufi:

1. Igikoresho gishya kidakoreshwa mu gutwika imitsi gifite "Gukora imitsi + Gutwika ibinure"
2. Ntabwo ari ikibazo, nta gikomere, nta kubagwa kw'ibikoresho byo guterura ikibuno.
3. Nta gihe cyo kuruhuka, nta kubangamira gahunda za buri munsi.
4. Iraryoshye, nta bubabare


Ibisobanuro birambuye ku gicuruzwa

Ibirango by'ibicuruzwa

Uburyo bwo gukora

avdsa (1)

Gushyushya imitsi: Inshuro nziza yo gutangira kubyimba imitsi

Ingufu zikomeye: Ingufu nyinshi zituma imitsi irushaho kugabanuka cyane;

Impumuro yo kuruhuka:Inshuro zo kugabanya imitsi kugira ngo yorohereze imitsi

Ihame ry'imikorere

avdsa (2)

Uburyo bwo gukora

Ku buryo bworoshye bwo gukoresha no gukoresha umwuga

HIIT: Uburyo bwo gukora imyitozo yo kugabanya ibinure mu buryo buhanitse

Hypertrophy: Uburyo bwo gutoza imbaraga z'imitsi

Imbaraga: Uburyo bwo gutoza imbaraga z'imitsi

Igiteranyo cya 1: Gutera imitsi + Hypertrophy

Combo2: Hypertrophy + Imbaraga

Inyigisho y'Umurimo

avdsa (3)

Itariki y'ivuriro

avdsa (4)

Uburyo bwo kuvura ni inshuro 4. Buri gihe bifata iminota 30 gusa.

Bikore nibura inshuro 2 mu cyumweru n'ibyumweru 2 bikurikiranye byoroshye kandi byihuse.

avdsa (5)
  • Ibanjirije iyi:
  • Ibikurikira:
    • Andika ubutumwa bwawe hano hanyuma ubwoherereze

    BijyanyeIBICURUZWA

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