Ibikoresho bya Ems Bwubaka Imitsi Itwika Ibinure Byoroshye Ibikoresho by'ubwiza bya ems Imashini yo gushushanya umubiri Intebe ya Ems
Ibiranga
1. Igikoresho gishya kidakoreshwa mu gutwika imitsi gifite "Gukora imitsi + Gutwika ibinure"
2. Ntabwo ari ikibazo, nta gikomere, nta kubagwa kw'ibikoresho byo guterura ikibuno.
3. Nta gihe cyo kuruhuka, nta kubangamira gahunda za buri munsi.
4. Iraryoshye, nta bubabare
Udupira twa Magnetic twa Scientific
Ingufu zo gushyushya:Inshuro nziza zo gutangira kubyimba imitsi;
Ingufu zikomeye:Inshuro nyinshi cyane zo gutuma imitsi irushaho kugabanuka cyane;
Impumuro yo kuruhuka:Inshuro zo kugabanya imitsi kugira ngo yorohereze imitsi
Porogaramu Igezweho
- Ikoranabuhanga rigezweho
- Gukonjesha amazi hakoreshejwe ikoranabuhanga rihanitse Ibikoresho bifite ubushyuhe bwinshi
- Ingano imwe ikwiriye ahantu henshi
Sisitemu yo kugenzura yikora
- Ingano y'ingufu zihinduka mu buryo bwikora iyo uhinduye inshuro
- Kugenzura neza Tesla yose kuri buri gice
Uburyo bwo gukora
Ku buryo bworoshye bwo gukoresha no gukoresha umwuga
HIIT:Uburyo bwo gukora imyitozo yo kugabanya ibinure mu buryo bwo gukora imyitozo ngororamubiri (aerobic)
Hypertrophy:Uburyo bwo gutoza imbaraga z'imitsi
Imbaraga:Uburyo bwo gutoza imbaraga z'imitsi
Ihuriro rya 1:Gutera imitsi + Hypertrophy
Combo2:Hypertrophy + Imbaraga
Gahunda y'imyitozo ngororamubiri intambwe ku yindi, wongere buhoro buhoro igipimo cy'imitsi!
Imiterere yose y'inshuro n'igihe byakozwe hakurikijwe ibyiyumvo n'ingaruka by'ingendo nyayo.
Buri tsinda muri rusange rigizwe n'intambwe, rikwiriye abantu bose, intego zose z'amahugurwa, inshuro zitandukanye n'ubukana kugira ngo haboneke umusaruro mwiza.
Imitsi irakira ivugurura ryimbitse imiterere yayo y'imbere, ikura rya myofibrils (hypertrophy y'imitsi) kandi igakora uduce dushya twa poroteyine n'imitsi (hyperplasia y'imitsi). Iyi nzira ituma imitsi yiyongera kandi ikagira ingano.
