Chipangizo cha Ems Build Muscle Burn Fat Slim Beauty Equipment Ems Body Sculpting Machine Ems Chair
Mawonekedwe
1. Chipangizo chatsopano chosavulaza chomwe chili ndi "Kumanga Minofu + Kuwotcha Mafuta"
2. Sizovulaza, palibe bala, palibe opaleshoni ya zida zonyamulira m'chiuno.
3. Palibe nthawi yopuma, palibe kusokoneza zochita za tsiku ndi tsiku.
4. Yomasuka, yopanda ululu
Mapuloteni a Magnetic a Sayansi
Kutenthetsa:Kuchuluka kwa nthawi yoyambira kupweteka kwa minofu;
Kugunda Kwamphamvu:Kuchuluka kwamphamvu kwambiri komwe kukakamiza minofu kuti ichepetse kwambiri;
Kupuma Kopumula:Kuchuluka kwa kuchepetsedwa kwa minofu
Chogwiritsira Ntchito Chokonzedwa Bwino
- Ukadaulo wamakono wamakono
- Kuziziritsa madzi kwaukadaulo wapamwamba Zinthu zotetezera kutentha zapamwamba kwambiri
- Kukula kumodzi koyenera madera angapo
Dongosolo Lowongolera Lokha
- Mphamvu yosinthira yokha ikasintha ma frequency
- Kulamulira mwanzeru kwa Tesla yonse pa gawo lililonse
Machitidwe Ogwira Ntchito
Kugwiritsa ntchito mosavuta komanso mwaukadaulo
HIIT:Njira yophunzitsira kwambiri yochepetsera mafuta m'thupi (aerobic)
Kuthamanga kwa magazi:Njira yophunzitsira mphamvu za minofu
Mphamvu:Njira yophunzitsira mphamvu za minofu
Kuphatikiza 1:Kugunda kwa Minofu + Hypertrophy
Kuphatikiza 2:Hypertrophy + Mphamvu
Pulogalamu yochita masewera olimbitsa thupi pang'onopang'ono, pang'onopang'ono onjezerani kuchuluka kwa minofu!
Ma frequency onse ndi nthawi zonse zimapangidwa malinga ndi momwe munthu amamvera komanso momwe zinthu zimayendera.
Gulu lililonse kwenikweni ndi dongosolo lokhazikika, lomwe ndi loyenera anthu onse, zolinga zonse zophunzitsira, ma frequency osiyanasiyana ndi mphamvu kuti apeze zotsatira zabwino kwambiri.
Minofu imayankha mwa kusintha kwambiri kapangidwe kake ka mkati, kukula kwa myofibrils (kuchuluka kwa minofu) ndikupanga mapuloteni atsopano ndi ulusi wa minofu (kuchuluka kwa minofu). Izi zimapangitsa kuti minofu ikhale yolimba komanso yolimba.
