1. Whakaoho i te whakahekenga o te uaua o te papa pelvic:
- I runga i te mātāpono o te whakapūtanga hikohiko Faraday, ka taea e te papa aukume rerekē-wā e hangaia ana e te tūru aukume te hanga i tētahi iahiko whakaoho i roto i te tinana tangata. Ina noho te wahine i muri i te whānautanga ki runga i tētahi tūru aukume, ka taea e tēnei iahiko whakaoho te whakahohe i ngā io me ngā uaua o te papa pelvic, ka akiaki i ngā uaua o te papa pelvic kia whakawhāiti noa. I muri i ngā whakaoho maha, ka taea e ia te whakarei ake i te kaha me te manawanui o ngā uaua o te papa pelvic, ā, ka āwhina i te whakapai ake i ngā kino ki ngā uaua o te papa pelvic i puta mai i te whānautanga, pērā i te whakaoti rapanga pērā i te kore e taea te pupuri i te mimi i muri i te whānautanga me te heke o ngā whekau pelvic.
2. Te whakahaere i ngā io: Ka pā pea te whānautanga ki ngā io o te papa pelvic o te wahine, ka pā rānei ki tā rātou mahi. Ka taea e te aukume e hangaia ana e te tūru aukume te whakahaere i ngā io o te papa pelvic, te whakatairanga i te whakatikatika me te whakaora i ngā io, me te whakahoki mai i te mana noa o ngā io ki ngā uaua o te papa pelvic, ā, ka pai ake te mahi a te papa pelvic.
3. Ngāwari ki te whakahaere me te wheako whakamarie:
- He ngoikore te āhua o ngā wāhine kua whānau, ā, kāore pea i te pai mō ētahi atu whakangungu whakaora uaua ake, uaua ake rānei. He ngāwari te whakamahi i te tūru aukume. Me noho noa koe ki runga i te tūru hei rongoā. Kāore he take ki te mahi i ngā nekehanga uaua, ki te whakarerekē rānei i te tūnga pērā i te whakangungu whakatika uaua o te papa pelvic tuku iho, e whakaiti ana i te taumahatanga tinana ki ngā wāhine kua whānau.
- Mā tēnei tikanga maimoatanga kore-whakaeke ka karohia te mamae me te whakama e puta mai ana i te whakamahinga o ngā taputapu whakaeke pēnei i ngā hiko o te tara, kia māmā ake ai te whakaae a ngā wāhine whai muri i te whānautanga.
4. He tino pai te hōhonutanga me te whānuitanga o te whakaohooho: he taumata urunga motuhake tō te papa aukume i hangaia e te tūru aukume, ā, ka taea e te hōhonutanga whakaohooho te tae ki tētahi tawhiti i raro i te kiri. Ka taea e ia te kapi i te papa o te pelvic kia whānui ake, me te whakaohooho i te rōpū uaua papa pelvic katoa me ngā io e pā ana. Ki te whakatauritea ki ētahi atu tikanga whakaohooho ā-rohe, he whānui ake, he ōrite ake te whānuitanga o te whakaohooho, e āwhina ana ki te whakapai ake i te pānga o te whakatikatika i muri i te whānautanga.
5. Whakateretere i te rere o te toto: Ina pā te aukume ki te tinana o te tangata, ka puta pea he huringa ā-rohe i roto i te rere o te toto, ka tere ake te rere o te toto i roto i te papa pelvic. Mā te rere pai o te toto ka āwhina ki te whakarato i te hāora me ngā matūkai e ranea ana ki te kiko o te papa pelvic, ka whakatairanga i te whakatikatika me te whakaora i ngā kiko, ā, ka tere ake te tukanga whakaora i muri i te whānautanga.
Wā tuku: Oketopa-16-2024