Pūrere Ems Hanga Uaua Tahu Ngako Hiroki Taputapu Ataahua ems Mīhini Whakairo Tinana ems Tūru Ems
Ngā Āhuatanga
1. He taputapu hou, kāore e pokanoa, me te "Hanga Uaua + Tahu Ngako"
2. Kore-whakaeke, kāore he patunga, kāore he pokanga mō ngā taputapu hiki hope.
3. Kāore he wā whakatā, kāore he whakararuraru i ngā mahi o ia rā.
4. He whakamarie, kāore he mamae
Ngā Pānga Aukume Pūtaiao
Te Pāwera Whakamahana:He auau whakamarie hei tīmata i ngā whakahekenga uaua;
Te Manawa Kaha:He auau tino kaha hei akiaki i ngā whakawhāititanga uaua ki runga ake i te tino teitei;
Te Manawa Whakangāwari:He auau whakamamae hei whakangawari i te uaua
Kaiwhakamahi Arotau
- Hangarau o te whakatupuranga hou
- Whakamatao wai hangarau teitei Rauemi whakamarumaru kounga teitei
- Kotahi te rahi e tika ana mō ngā wāhi maha
Pūnaha Whakahaere Aunoa
- Te awhe pūngao whakarerekē-aunoa ina huri te auau
- Mana whakahaere atamai o te Tesla katoa mō ia wātū
Aratau Mahi
Mō te whakamahinga māmā me te whakamahinga ngaio
HIIT:Te momo whakangungu kaha teitei mō te whakaiti i te ngako aerobic
Te whakanui rawa o te toto:Aratau whakangungu kaha uaua
Kaha:Aratau whakangungu kaha uaua
Huinga 1:Patunga Uaua+Te Whakanuinga Nui
Huinga 2:Te Whakanuia o te Kaha+Te Kaha
Kaupapa whakakorikori taahiraa-i-te-taahiraa, whakanuia haeretia te ōwehenga o te uaua!
Kua hangaia ngā tautuhinga auau me te wā katoa kia rite ki te kare ā-roto me te pānga o te nekehanga tuturu.
He momo whakangungu ia rōpū, he mea whakarite kia rite ki ngā taumata, e tika ana mō ngā tāngata katoa, mō ngā kaupapa whakangungu katoa, mō ngā auau me ngā kaha rerekē, kia tutuki ai ngā hua pai rawa atu.
Ka urupare te uaua mā te whakahounga hōhonu o tōna hanganga o roto, te tipu o ngā myofibrils (te whakanui ake i te uaua) me te hanganga o ngā aho pūmua me ngā muka uaua hou (te whakanui ake i te uaua). Ka hua ake i tēnei tukanga te pikinga o te kiato me te rahi o te uaua.
